→ Dairy
01 - 1 cup cottage cheese, full-fat or low-fat
→ Fruits
02 - 1/2 cup mixed fresh berries such as strawberries, blueberries, and raspberries
03 - 1/2 medium banana, sliced
→ Toppings
04 - 1/4 cup granola
05 - 1 tablespoon chia seeds, optional
06 - 1 tablespoon honey or maple syrup