High Protein Crispy Cottage Cheese Flatbread Wraps (Printer-friendly)

Crisp cottage cheese flatbread loaded with seasoned grilled chicken and fresh vegetables for a satisfying, protein-rich meal.

# What You'll Need:

→ Cottage Cheese Flatbread

01 - 2 cups cottage cheese, low-fat or regular
02 - 2 large eggs
03 - 1 cup chickpea flour or all-purpose flour
04 - ½ teaspoon salt
05 - ½ teaspoon baking powder
06 - ½ teaspoon garlic powder
07 - ½ teaspoon dried oregano

→ Chicken Filling

08 - 2 medium chicken breasts, boneless and skinless (about 10 ounces)
09 - 1 tablespoon olive oil
10 - 1 teaspoon smoked paprika
11 - ½ teaspoon ground cumin
12 - 1 teaspoon salt
13 - ½ teaspoon black pepper

→ Serving & Toppings

14 - 1 cup shredded lettuce
15 - 1 medium tomato, diced
16 - 1 small red onion, thinly sliced
17 - ½ cup Greek yogurt or high-protein yogurt
18 - Fresh herbs (parsley, cilantro), optional

# How To Make It:

01 - Preheat oven to 400°F and line a baking sheet with parchment paper.
02 - Combine cottage cheese, eggs, flour, salt, baking powder, garlic powder, and oregano in a blender. Blend until completely smooth.
03 - Pour batter onto prepared baking sheet, spreading into four even circles approximately 7 inches in diameter. Bake for 18-20 minutes until edges are golden and flatbreads are set and lightly crisp. Set aside.
04 - Slice chicken breasts into strips. In a bowl, toss with olive oil, smoked paprika, ground cumin, salt, and black pepper until evenly coated.
05 - Heat a skillet over medium-high heat. Cook seasoned chicken strips for 4-5 minutes per side until golden brown and cooked through. Remove from heat.
06 - Place a flatbread on a plate. Layer shredded lettuce, diced tomato, sliced red onion, and cooked chicken strips down the center. Drizzle with Greek yogurt and sprinkle with fresh herbs if using.
07 - Roll tightly into a wrap configuration. Cut in half diagonally and serve immediately while warm and crispy.

# Expert Tips:

01 -
  • You get 36 grams of protein per wrap without any protein powder or weird ingredients
  • The flatbread stays crispy even after adding juicy toppings and sauce
  • Everything comes together in under 40 minutes with mostly pantry staples
02 -
  • The batter will look thin and strange but trust the process, it bakes into perfect flatbread
  • Let the flatbreads cool for just 2 minutes before assembling or they might tear
  • Warm your wraps in a dry skillet for 30 seconds after rolling if you want extra crispy exteriors
03 -
  • Sprinkle a little shredded cheese on the flatbreads during the last 2 minutes of baking for extra flavor
  • Warm your Greek yogurt slightly with a pinch of garlic powder for a more savory sauce

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