→ Proteins
01 - 10 oz large shrimp, peeled and deveined
02 - 10 oz turkey sausage, sliced (andouille or smoked)
03 - 1 boneless, skinless chicken breast, diced (optional)
→ Vegetables
04 - 1 large onion, finely chopped
05 - 1 red bell pepper, diced
06 - 1 green bell pepper, diced
07 - 2 celery stalks, diced
08 - 4 garlic cloves, minced
09 - 1 can (14 oz) diced tomatoes, undrained
10 - 2 spring onions, sliced for garnish
→ Rice & Liquids
11 - 1½ cups long-grain white rice (uncooked)
12 - 3 cups chicken stock (low sodium preferred)
13 - 2 tbsp tomato paste
14 - 2 tbsp olive oil
→ Spices & Seasonings
15 - 2 tsp Cajun seasoning
16 - 1 tsp smoked paprika
17 - ½ tsp cayenne pepper (adjust to taste)
18 - 1 tsp dried thyme
19 - 1 tsp dried oregano
20 - 1 bay leaf
21 - Salt and freshly ground black pepper, to taste
22 - Chopped fresh parsley, for garnish