Strawberry Greek Yogurt Smoothie (Printer-friendly)

Creamy blend of fresh strawberries and Greek yogurt, perfect for quick breakfasts or healthy snacks.

# What You'll Need:

→ Fruit

01 - 1½ cups fresh or frozen strawberries, hulled
02 - 1 small ripe banana, peeled

→ Dairy

03 - 1 cup plain Greek yogurt

→ Liquids

04 - ½ cup milk (dairy or plant-based)

→ Sweetener (optional)

05 - 1–2 teaspoons honey or maple syrup, to taste

→ Extras (optional)

06 - ½ teaspoon vanilla extract
07 - 1 tablespoon chia seeds or ground flaxseed

# How To Make It:

01 - Place the strawberries, banana, Greek yogurt, milk, and sweetener (if using) in a blender.
02 - Add vanilla extract and seeds if desired.
03 - Blend on high speed until smooth and creamy, scraping down the sides if needed.
04 - Taste and adjust sweetness or thickness by adding more honey/maple syrup or milk.
05 - Pour into two glasses and serve immediately, optionally garnished with a strawberry slice.

# Expert Tips:

01 -
  • The Greek yogurt makes it thick enough to feel like a real meal, not just a flavored drink
  • You can prep everything the night before and blend in literally two minutes
02 -
  • If your smoothie is too thick, add milk one tablespoon at a time, not a whole cup at once
  • Over-blending can make it warm and frothy in a weird way, so stop as soon as it looks smooth
03 -
  • Freeze your own ripe strawberries when theyre on sale instead of buying expensive frozen ones
  • Let frozen fruit sit on the counter for five minutes before blending to protect your blender motor

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