Roasted Brussels Sprouts Bacon

Golden roasted Brussels sprouts with crispy turkey bacon and optional balsamic drizzle on a baking sheet. Pin it
Golden roasted Brussels sprouts with crispy turkey bacon and optional balsamic drizzle on a baking sheet. | sunnypinkitchen.com

This dish features halved Brussels sprouts tossed with olive oil, sea salt, black pepper, and garlic powder, then roasted to golden tenderness. Crispy chopped turkey bacon is scattered on top for smoky crunch, with an optional drizzle of balsamic glaze for added depth. Ready in under 35 minutes, it makes a nutritious and satisfying side packed with bold flavors and a hint of caramelization.

I discovered this combination on a Tuesday night when my fridge had Brussels sprouts that were about to turn, half a package of turkey bacon, and absolutely zero inspiration. Instead of ordering takeout, I tossed everything on a sheet pan with olive oil and let the oven work its magic. Twenty-five minutes later, my kitchen smelled incredible, and I realized I'd accidentally created something I'd want to make again and again.

My partner used to say Brussels sprouts were bitter and woody until I made this for a small dinner party. Watching someone go back for thirds of a vegetable side dish felt like a small victory, and suddenly we were all debating whether to add nuts or not for the next batch.

Ingredients

  • Brussels sprouts: The stars of the show, and halving them flat-side-down gives you a gorgeous caramelized surface that tastes almost nutty when roasted.
  • Turkey bacon: Chopped small so it distributes throughout the pan and renders its fat into everything, adding salt and smokiness without overwhelming the vegetables.
  • Red onion: Optional but transforms the dish with sweetness that emerges as it roasts alongside the Brussels sprouts.
  • Olive oil: The vehicle that carries heat evenly and helps everything brown beautifully at high temperature.
  • Sea salt and black pepper: Season generously because vegetables need it to shine.
  • Garlic powder: Easier to distribute than fresh garlic and gives a consistent savory note without burning.
  • Balsamic glaze: A drizzle at the end brightens everything with a hint of sweetness and tang.

Instructions

Get your oven ready and prep your pan:
Preheat to 425°F and line your baking sheet with parchment paper so cleanup is effortless and nothing sticks. A hot oven is what makes the magic happen.
Coat everything in oil and seasonings:
In a large bowl, toss the Brussels sprouts and onion with olive oil, salt, pepper, and garlic powder until every piece glistens. This is where the flavor foundation gets built.
Arrange and scatter the bacon:
Spread the Brussels sprouts in a single layer on your sheet, then scatter the chopped turkey bacon over the top. Give everything room to breathe so it roasts instead of steams.
Roast until golden and crispy:
Into the oven for 20 to 25 minutes, and stir everything halfway through so it browns evenly. You'll know it's done when the Brussels sprouts have caramelized edges and the bacon has crisped up.
Add the final touch:
Drizzle with balsamic glaze if you want that extra layer of sweet and tangy flavor. Taste and adjust salt if needed.
Fresh from the oven side dish with caramelized vegetables and savory turkey bacon, served hot. Pin it
Fresh from the oven side dish with caramelized vegetables and savory turkey bacon, served hot. | sunnypinkitchen.com

I made this for my mom during a visit last fall, and she ate most of it before I even got my portion plated. Sometimes the simplest dishes become the ones people remember most fondly.

Why This Works

The combination of high heat and a natural fat from turkey bacon creates the Maillard reaction that makes vegetables taste savory and caramelized rather than just roasted. The onion sweetens as it browns, balancing the slight bitterness Brussels sprouts have, and everything comes together in one pan with minimal fuss.

How to Customize It

This recipe is forgiving enough to adapt to what you have on hand. You can swap turkey bacon for regular bacon if you prefer richer flavor, or use vegetarian bacon if you're cooking for mixed diets. The Brussels sprouts are really the anchor, so start there and build around it.

What to Serve It With

This works beautifully as a side to roasted chicken, grilled steak, or even baked fish. It's also hearty enough to toss with warm grains like farro or couscous and turn into a light lunch salad.

  • Add a quarter cup of toasted pecans or walnuts for extra crunch and richness.
  • If you have fresh thyme or rosemary, scatter it on top before roasting for an herbaceous note.
  • A squeeze of fresh lemon juice right before serving brightens everything up.
Roasted Brussels Sprouts with Crispy Turkey Bacon tossed with red onion and garlic powder, plated. Pin it
Roasted Brussels Sprouts with Crispy Turkey Bacon tossed with red onion and garlic powder, plated. | sunnypinkitchen.com

This is the kind of recipe that quietly becomes a regular in your rotation, the one you make when you want something that feels intentional but doesn't require a lot of thought. It never fails to make the kitchen smell wonderful.

Recipe FAQ

Trim and halve the Brussels sprouts, then toss them in olive oil and seasonings before roasting at high heat (425°F). Stirring halfway helps even caramelization and crispiness.

Yes, you can use regular bacon or a vegetarian bacon alternative. Adjust cooking times as needed to achieve desired crispiness.

While optional, a drizzle of balsamic glaze adds a subtle sweetness and tang that enhances the roasted flavors beautifully.

Toasted chopped pecans or walnuts can be sprinkled on before serving to provide extra crunch and a nutty note.

This dish complements roasted meats, grain bowls, or can be served alone as a filling low-carb side.

Roasted Brussels Sprouts Bacon

A flavorful mix of roasted Brussels sprouts and crispy turkey bacon perfect for any meal.

Prep 10m
Cook 25m
Total 35m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1 lb Brussels sprouts, trimmed and halved
  • 1 small red onion, thinly sliced (optional)

Meats

  • 6 slices turkey bacon, chopped

Seasonings & Oils

  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder

Finish

  • 1 tablespoon balsamic glaze (optional)

Instructions

1
Preheat oven and prepare pan: Preheat oven to 425°F. Line a large baking sheet with parchment paper.
2
Toss vegetables with seasonings: In a large bowl, combine Brussels sprouts and red onion with olive oil, sea salt, black pepper, and garlic powder. Toss until evenly coated.
3
Arrange vegetables and bacon on sheet: Spread the vegetable mixture evenly on the prepared baking sheet. Distribute chopped turkey bacon evenly over the top.
4
Roast vegetables and bacon: Roast for 20 to 25 minutes, stirring halfway through, until Brussels sprouts are tender and golden and the turkey bacon is crispy.
5
Finish and serve: Optionally drizzle with balsamic glaze before serving.
Additional Information

Equipment Needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Chef's knife
  • Cutting board

Nutrition (Per Serving)

Calories 145
Protein 8g
Carbs 13g
Fat 7g

Allergy Information

  • Contains no major allergens. Verify balsamic glaze and turkey bacon labels for gluten or other allergens if using store-bought varieties.
Paula Henderson

Home cook sharing easy, comforting recipes and helpful kitchen tips for everyday meals.